Are You Working Out For The Wrong Reasons?

Work out Beacuse You Love Yourself _ Are You Working Out For The Wrong Reasons

Contrary to popular belief, you CAN love training hard and eating well alongside having a healthy relationship with food and loving your body. Exercise and eating well are often related to wanting to lose weight and change your body due to being uncomfortable or unhappy as you are. However, for me and many others, that’s […]

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Finding Your True Self and Your Souls True Calling

Seek What sets Your Suld on Fire - Finding Your True Self and Your Souls Calling

We are all born into the universe with a purpose, a calling and a destiny. You may already know what yours is or you may not, but your soul will not feel settled until it is living in its light. We all have a light wanting to burn brightly inside us and that same light […]

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A Beginners Guide to Burning Fat and Building Muscle

Build Muscle and Burn Fat Top Tips Women

Unfortunately, there are no secret quick fixes or magic pills to get you in shape and build muscle. If there was and it was easy everyone would be walking around with boulder shoulders, peachy glutes and abs of steel. However, personally that’s why I love it – your body shows your hard work, dedication, and […]

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5 Tips for Happiness, Making Peace with Food and Learning to Love Yourself

Making Peace with Food and Learning to Love Yourself

If you find yourself obsessing over diets, food, body image or your weight then this post is worth a read. My 5 tips on how to make peace with food, learn to love yourself and reclaim your life back! Stop Tracking, Start Living Counting calories and tracking macros seems to be the thing everyone is […]

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Putting Yourself First and Owning Your Decisions

Putting Yourself First & Owning Your Decisions Guide to Self Love

The thing with fitness is not everyone understands. It took me a while to realise that the sooner you start putting yourself and your own goals first the closer you are to living the truest version of yourself. Whether it be friends or family, not everyone will understand and some may leave comments and pass […]

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IIFYM Vs Clean Eating Vs Balance

Flexible Dieting vs Clean Eating IIFYM Macros

Up until around a year ago, I was religiously tracking my macros; I believed that if I was ever under or (god forbid) over my macros I would somehow wake up and all my results would be lost. It wasn’t until I decided that living in this way was not only unhealthy for my body, […]

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Top Gyms in Koh Samui, Thailand

Top Best Gyms in Koh Samui Thailand Travel

One thing Samui isn’t shy of is gyms, during our trip to Thailand we enjoyed exploring a range of different gyms, some of which are personally the best I have seen anywhere in the world. Elite Gym Elite gym has 3 gyms on Samui island all of which have brand new weight machines and equipment. […]

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