Health, Fitness & Lifestyle Blog
When I was younger, I used to envy the pretty girls at school; the ones who were more popular than me, smarter than me, cooler than me, or better than me in anyway, and when I say ‘envy’, I mean that I hated them. My own insecurities saw them as a threat, which made me […]
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Whether you are a morning person or not, establishing a healthy morning routine can set a positive tone for the rest of your day and help you create a healthy lifestyle. Many people are constantly looking for new motivation to live a healthy active lifestyle. Motivation seems amazing in the moment, but then nowhere to […]
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“You can be your own best friend or your own worst enemy – choose wisely.” The relationship we have with ourselves is the most important and longest relationship you will ever be in – after all it will last your whole lifetime, so it’s up to you to ensure it is allowing you to […]
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We are all born into the universe with a purpose, a calling and a destiny. You may already know what yours is or you may not, but your soul will not feel settled until it is living in its light. We all have a light wanting to burn brightly inside us and that same light […]
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If you find yourself obsessing over diets, food, body image or your weight then this post is worth a read. My 5 tips on how to make peace with food, learn to love yourself and reclaim your life back! Stop Tracking, Start Living Counting calories and tracking macros seems to be the thing everyone is […]
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The thing with fitness is not everyone understands. It took me a while to realise that the sooner you start putting yourself and your own goals first the closer you are to living the truest version of yourself. Whether it be friends or family, not everyone will understand and some may leave comments and pass […]
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Turkey mince is a great alternative to use when you fancy a burger while staying on track with your goals. Not only does it have so much less fat, they are so quick and easy to make and just as if not even more delicious! I enjoy serving these burgers with oven dry cooked chips […]
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Could the Protein Dynamix Staxx Bar become the market leader of protein bars? I think so! They have outdone themselves with this bar, honestly the best tasting protein bar I have ever had. A super THICK chocolate caramel bar with a very generous layer of chocolate and cookie style pieces covering a layer of protein […]
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I feel so privileged to have been nominated not only once, but three times for The Liebster Award. Thank you to Nooraina at Pretty and Real , Gayyemko and Rachel at Reality to Rachel . It’s an honour to have been selected for the award by all of you, so thank you for sharing me […]
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There is always a big debate when it comes to protein bars as many of them are marketed as being a healthy snack, but are often quite the opposite. With additives, added sugar, gelatine and all sorts of unknown chemical ingredients it’s no surprise they’ve gotten a bad name. However, I do love a protein […]
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Contrary to popular belief, you CAN love training hard and eating well alongside having a healthy relationship with food and loving your body. Exercise and eating well are often related to wanting to lose weight and change your body due to being uncomfortable or unhappy as you are. However, for me and many others, that’s […]
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Unfortunately, there are no secret quick fixes or magic pills to get you in shape and build muscle. If there was and it was easy everyone would be walking around with boulder shoulders, peachy glutes and abs of steel. However, personally that’s why I love it – your body shows your hard work, dedication, and […]
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